Mental Health and Lifestyle (Tuesday)

Mental Health and Lifestyle

  • Exercise- Gentle exercise helps the body to produce endorphins. Their primary role is to reduce pain perception, but their secondary role is to boost mood. Simply taking a stroll or dancing around to your favourite songs may help to release exercise-induced endorphins.
  • Meditation & mindfulness- Meditation has been shown to reduce cortisol by as much as 19.8%*. By reducing cortisol you can decrease classic symptoms of stress.
  • Minimising Stress- Stress is caused by the hormone cortisol. Cortisol directly inhibits happy hormones such a serotonin and dopamine. This means that trying to minimise stress is key. You could try a gentle walk or yoga?

 

Reference *https://pubmed.ncbi.nlm.nih.gov/23724462/

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