Description
How to use:
- Place the ring between your thighs and squeeze gently. Hold for a few seconds, then release. Repeat 10-15 times.
- Lie on your side and place the ring between your ankles. Squeeze and hold for a few seconds, then release. Repeat on both sides.
- Finish with some gentle stretching to relax your muscles.
Specifications:
- Diameter: 34 cm
- Material: Flexible foam-covered ring