Description
How to use:
- Position the Exerciser: Hold the Lung Exerciser in an upright position with the mouthpiece towards you.
- Exhale Fully: Before beginning, take a deep breath and exhale fully to empty your lungs.
- Inhale Slowly: Place the mouthpiece in your mouth, seal your lips around it, and inhale slowly and deeply.
- Monitor the Balls: As you inhale, watch the balls in the three chambers rise. Try to keep them elevated for as long as possible.
- Exhale and Rest: Remove the mouthpiece and exhale slowly. Rest for a moment before repeating the exercise.
Specifications:
- Height: 15 cm
- Chambers: Three chambers with rising balls
- Usage Time: A few minutes per day