How to use:

• Find a Comfortable Surface: Place the pillow on a flat, comfortable surface such as a bed, sofa, or yoga mat.
• Position the Pillow: Sit or lie down and position the pillow under your neck, with your head resting comfortably on top.
• Relax and Breathe: Allow the weight of your head to create a gentle traction stretch. Close your eyes and take deep, relaxing breaths.
• Duration: Use the pillow for 10-20 minutes per day, gradually increasing the time as your muscles become accustomed to the stretch.
• Post-Use Care: After use, store the pillow in a dry, cool place to maintain its shape and durability.

Specifications:

• Material: High-Density Memory Foam
• Usage Time: 10-20 minutes per day
• Maintenance: Store in a dry, cool place; spot clean with a damp cloth as needed