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AGILITY Health Solutions
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It’s sandal season! What are your nails telling you?
It’s sandal season, you know what that means? It’s that time of year when your toe nails are out for everyone to see. Not to worry, Agility Health Solutions have got your back on how to keep your toe nails always summer ready, but most importantly, how to keep your toe nails healthy. Common markings on nails It is completely normal to have markings on your nails, but these markings and discolouration could tell you more about your general wellbeing than you know. White Marks To give it its formal name, the white marks on your nails is actually called ‘Leukonychia’. This comes from the Latin for white, ‘Leuko’ and nail, ‘Onyx’. These can be caused by a multitude of reasons, including a fungal infection, injury site, and allergic reaction or a mineral deficiency. The minerals responsible for this are zinc and calcium deficiency. Increasing the amount of these nutrients is an easy way to solve this. Through either increasing dairy, shellfish or green leafy vegetables. Alternatively, you may like to purchase a standard multivitamin to top up the nutrients you are not receiving from your diet. Yellow Nails Yellowing of the nails is surprisingly common across the population. The most common cause of this is a simple fungal infection beneath the nail. This can cause the nail to thicken as a result. Yellowing of the nail goes hand in hand with crumbling of the nail. That being said, yellowing of the nails is more rarely related to chronic conditions such as lung disease, lymphatic obstructions, diabetes or psoriasis. However, this is much rarer. Peeling Nails Peeling nails occurs when layers of the nail begin to peel away leaving more delicate and thin nails underneath. This is most likely caused by trauma to the nail which may cause it to split and peel. However, this can also be caused by nail weakness which has been linked to a biotin deficiency. Ridged Nails Ridges within the nail are quite common, however the direction and colour are indicative of so many different things. Its normal to have vertical ridges within the nails, in fact these become more prevalent as we age. However, longitudinal ridged nails can be related to an iron deficiency with the diet. Please note that if you notice drastic changes in ridging or the colour of these nails, you are advised to consult the advice of a Doctor. Ingrown Nails Ingrown toenails are incredibly common. On their own, they are not too dangerous, just painful! However, ingrown toenails can be a cause for concern when they become infected. According to the NHS, signs of infection in an ingrown toenail include the presence of pus, feeling extremely hot, or extremely cold and shivery. The cause of this can be varied, but it is most commonly related to the hardening of the toe skin which can cause the nail to invert and grow. If you are prone to these, try to wear shoes with enough toe space, avoiding pointed toe shoes. Also, remember to cut your toe nails regularly. Lastly, try not to pick at this toe as this can increase the risk of infection. How to take good care of your nails Nutrition for Healthy Nails There are a number of nutrients involved in making strong and healthy nails including selenium, zinc, iron, biotin and calcium. It is not only important to keep the nail itself healthy but the skin around the nail too. This can be supported by nutrient such as biotin, iodine, Vitamin A, B2, B3, C and Zinc. One way to increase these nutrients is by taking a multivitamin, such as our over 50s multivitamin, providing a boost to your daily nutrition. Alternatively, you may like to increase dairy foods, fish, shellfish, green leafy vegetables, fruits, vegetables and cereals. Self-care for Healthy Nails There are some simple steps that you can incorporate into your daily or weekly routine to maintain the health of your nails. Firstly, try to prevent your nails and skin being wet from long periods of time as this can breed bacteria around the nails and increase the risk of infection. Be mindful to use protective gloves when cleaning or using harsh chemicals. Try not to bite or pick at your fingernails and cuticles This can weaken the overall structure, which can encourage bacteria and fungi to enter causing infection. Rather than nibbling or ripping hangnails off you are recommended to use nail clippers to remove them. Ripping hangnails can tear the structure around the nail. If you in a favour of colourful nails, be mindful to avoid harsh nail polishes and ensure you have time to enjoy your natural nails. Dermatologists also recommend massaging either almond, coconut or avocado oil into the cuticles to enrich the skin and keep it healthy. If you see any concerning changes in your nails or skin around the nails then we recommend that you consult your doctor or a Dermatologist. More information on the Nail Doctor and Testimonials Nail Doctor for Agility Health Solutions is one of the most popular products on our site. Here are just a handful of testimonials for the Nail Doctor: 5*s - Amazing product!Working brilliantly on badly damaged nail. Nail bed damaged, nail was both lifting and skin at the side hardening and causing ingrowth. This has had a huge beneficial effect and I've only been using for a few days! 5*s- GREAT PRODUCTSuffered terribly with nail infections over the years, nothing worked. Finally gave this a try and 6 weeks in everything cleared up. Thanks brilliant product. 5*s- Totally recommend as a PodiatristMy patient introduced me to this and showed me their results 6 months after treatment. I’ve never seen results like this in 8 years of NHS podiatry work. Genuinely works if you apply twice per day and a bottle lasts a long time. So why is it so effective...great question! Nail Doctor is enriched with almond oil, wheat germ oil, Vitamin A, D and E. The Nail Doctor Oil helps to nourish and soften the skin around the nail. Helping to minimise thickened toe nails, ingrown toenails and cuticle health. In addition to, relieving itching and inflammation. Providing 15ml of soothing vitamin enriched oil to help your nails become summer ready. Try Nail Doctor today here : https://www.vytaliving.com/products/nail-fix
The Brilliant Benefits of Turmeric
Health Benefits of Turmeric The health benefits of turmeric are numerous, there is an abundance of studies diving deep into the benefits of the spice, Turmeric. Some of the health benefits and nutritional values are explored below: Nutrition of Turmeric In a tablespoon of turmeric powder there are the following nutrients: 2.1g for fibre - Essential for a healthy bowel and digestive system. 26% of your daily manganese - Essential for bone and connective tissue health, but also to boost energy metabolism. 16% of your daily iron- Essential for oxygen transport, cognitive function and immune system health. 5% of your daily potassium. Also notably a great source of Vitamin C, Vitamin E, Vitamin K, Vitamin B3, Vitamin B9, Choline, Calcium, Magnesium, and Selenium. Anti-Inflammation Many diseases manifest themselves due to increased inflammation within the body. Inflammation in the human body is governed by inflammatory markers such as IL-6 and IL-12. When something becomes inflammed, it is often the sign of disease or upset within the body. Causing pain, soreness, reddening of the area and even swelling. Examples of inflammatory disorders include arthritis and tendonitis. Turmeric is most popularly used in patients with arthritis. Curcumin and its health properties lend well to the symptoms of arthritis, thus reducing pain and inflammation. One study that provided subjects with natural curcuminoids found a significant decrease in all markers of inflammation (soluble CD40 ligand(sCD40L), interleukin 1 beta (IL-1β), interleukin 6 (IL-6). Pair this with MSM, Chondroitin, Glucosamine and Ginger for a real anti-inflammatory boost whilst protecting your joint health. Liver Health Turmeric is a potent antioxidant. This means that it prevents the harmful oxidation of cells that can cause harm or disease within the body. In today’s diet, the liver takes the full brunt of our lack of care. With high-fat diets and the occasional drinking session, us adults don’t take the best care of our livers. However, turmeric has been shown to have cleansing properties that best supports liver function whilst keeping the liver as healthy and free from toxins as possible. Studies have shown efficacious doses of turmeric can cause ‘remarkable protective and therapeutic effects of oxidative associated liver diseases through various cellular and molecular mechanisms’. Further to this, the study states that ‘Taking together, curcumin itself acts as a free radical scavenger over the activity of different kinds of reactive oxygen species (ROS)’. Pair this with Ginger, Supergreens (Chlorella and Spirulina) or Milk Thistle for the best effects. Skin Health As mentioned above, turmeric is a free radical scavenger and a potent antioxidant. This means that harmful toxins and free radicals in our environment can be stomped out. Free radicals that can cause premature ageing or poor skin health include, UVA/UVB Rays, pollution and cigarette smoke. Pair with Vitamin A,C,E , Biotin, Selenium and Green Tea for improved skin health. Immune Health Do you ever feel like you’re always fighting off a cold? Perhaps Turmeric can help with this.Recent studies demonstrate that curcumin is a potent immunomodulator. By Inhibiting a factor called NF-kappaB it can reduce the DNA mechanism that creates inflammatory markers but increase DNA expressions of vital immune cells, such as white blood cells, T and B cells. Turmeric 2500mg, Honey and Vitamin C Tablets combine its turmeric with propolis from honey. Thus increasing immune health and reducing symptoms of inflammatory diseases, leaving you feeling the best version of yourself. Pair with Vitamin C, Zinc, Selenium, Iron, Sage and Honey to boost you through those winter months. Overall, Turmeric (or the golden spice) is associated with many incredible health properties, promoting longevity and long term wellbeing. Try a pack of Turmeric, Honey and Vitamin C here. What is Turmeric? Turmeric is a pale beige Rhizome that looks very similar to ginger. Once cut open it’s a vibrant orange. This Rhizome is ground up into a powder that we typically recognise as turmeric. Its Latin name is Curcuma longa, named as such for it’s active ‘Curcumin’. This is what gives turmeric its distinctive yellow/orange colour. History of Turmeric The majority of turmeric is grown in India, with turmeric being one of its largest exports to the rest of the world. However, in India it is known as ‘haldi’ or ‘manjal’. In India and many other Asian countries, turmeric is renowned for its health properties. It has been a staple of Ayurvedic medicine for approximately 4500 years. As part of ayurvedic medicine, turmeric was inhaled to alleviate congestion or used to reduce symptoms of skin conditions by mixing a turmeric paste. Even acclaimed explorer Marco Polo wrote of turmeric saying that he witnessed a vegetable that is very similar to saffron. As for the discovery of its components and health benefits, well that’s a little more recent. In 1842, Scientists Vogel and Pelletier isolated the ‘yellow colouring matter’ from the rhizomes of the Curcuma longa. Shop our Turmeric, Honey and Vitamin C References http://www.pbs.org/food/the-history-kitchen/turmeric-history/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3288651/ https://www.medicalnewstoday.com/articles/306981.php https://nutritiondata.self.com/facts/spices-and-herbs/212/2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073929/ https://www.ncbi.nlm.nih.gov/pubmed/27213821 https://www.ncbi.nlm.nih.gov/pubmed/17211725
What is Sciatica?
Agility Health Solutions explains the signs, symptoms and how you can find relief. If you've ever felt a sharp, shooting pain that travels from your lower back down your leg, you might experiencing Sciatica. It is more common than you might think, affecting around 40% of people at some point in their lives and it can seriously impact your day to day comfort and mobility. So, what exactly is Sciatica? Sciatica isn't actually a condition on it's own, it is a name for the pain caused by irritation or compression of the Sciatic nerve. This nerve is the longest in your body, running from your lower back, through your hips and buttocks, and down each leg. When it is pinched or inflamed, it can cause a range of uncomfortable symptoms, including: Lower back or leg pain Numbness or tingling Weakness in the legs or feet Loss of feeling in certain areas of the back or leg For some, the discomfort is occasional. For others, it can become chronic and make everyday activities a real struggle. How can you find relief? At Agility Health Solutions, we understand just how frustrating and limiting sciatic nerve pain can be. That is why we have developed three specialist products designed to ease symptoms and support your nerve health from the inside out. Sciatic Support Tablets These are formulated to help support your nervous system and promote healthy nerve function. Packed with essential vitamins and nutrients, they are designed to work from within to reduce inflammation and keep your nerves in check. Sciaticure Sciatic Nerve Patches These easy to use patches offer targeted relief directly where you need it. Simply apply to the affected area for soothing support throughout the day. Sciaticure Acupressure Wrap The Sciaticure Acupressure is a band which is worn on the leg, just below the knee. It works by putting pressure on the sciatic nerve, which has shown to reduce pain caused by sciatica. Whether you're experiencing mild discomfort or more intense, chronic symptoms, our sciatic support range is here to help you move easier and feel more like you again. Take control of your nerve health Living with sciatica doesn't have to mean suffering in silence. With the right support, you can ease symptoms and start to feel more comfortable again. Explore our Sciatica Relief range today and take the first step towards a more active, pain free life.