Reduce Tiredness & Fatigue
For Better Soothing Sleep
For Bone and Tooth Health
Suitable for Vegetarians
Magnesium Powder for better sleep and to reduce tiredness and fatigue. Each dosage contains over 30% of your daily magnesium requirements. Add the powder to drinks or meals for a host of health benefits.Product Description
Magnesium is an essential mineral required for a host of health benefits including bone strength, dental health, energy, and sleep. Each pack comes with 30 servings for Magnesium Citrate, with each dosage containing 30% of your daily magnesium requirements.
Magnesium Health Benefits
An adult's daily requirement of magnesium is 375mg per day. The role of Magnesium within the body is expansive, it contributes to normal muscle function and maintenance of normal teeth and bones. Additionally, Magnesium is required for normal energy metabolism and a reduction in tiredness and fatigue. Many people take magnesium during their evening meal to improve the quality, duration and ease of sleep.
What does the science say?Our sleep hormone builds up over the day, this is created from dietary tryptophan. In order to convert dietary tryptophan into our sleepy hormone magnesium must facilitate the chemical changes. Without magnesium, this conversion couldn't happen.
One study gave a group of elderly patients with problematic sleep a daily dosage of magnesium dietary supplement for 8 weeks. The results showed that the patients who took the magnesium supplement fell asleep faster than those who didn’t. They also slept for longer and reduced awake time during the night. Lastly, they demonstrated a clinical difference in serum concentrations of the hormone associated with sleep.
Powder vs tablets
It is not easy to take in a tablet or capsule as magnesium is not potent in its natural form. For example, Magnesium citrate contains, 14.5% elemental Magnesium. Therefore, magnesium powder gives you a maximum strength dosage. Simply sprinkle your dosage on food, in drinks or smoothies – simple.
Our Magnesium Powder
Vytaliving’s Magnesium powder comes in handy 30 day servings for 1 months supply of health benefits. Simply take up to 1.7grams of magnesium citrate powder each day for up to 30% of your daily requirements. We recommend that you measure your daily dosage with an electric scale, as this is more accurate.
- Magnesium (Magnesium Citrate) From 850mg of Magnesium Citrate, providing 14.5% elemental Magnesium
As a food supplement for adults, take 0.85 grams up to 2 times a day (1.7grams total or 2/3rd teaspoon), preferably at mealtime or as directed by a healthcare practitioner. Do not exceed the stated dose. Do not use if the seal is broken.
This is my second order, and. Yes there is some improvement in my level of activity, more importantly I can now carry out my exercises gaining and more benefits.
Hoping by the end of the year I shall be firing on cylinders. This is a direct result of the lockdowns and lack of exercises